Schedule

**Cardio hour will change times -- please reach out to confirm the time!
For Competition Training or Private Training on Sunday, or if you don't see what you're looking for, please get in touch through email, Instagram, or the Facebook Group (TJJ Durham).

About the schedule:

Fundamentals: If you are a beginner, this is a great class to join! We will go over the basics of Jiu Jitsu. The class is open to all levels, and we generally have a good mix of levels in this class!

No Gi: For the months of December and January, we are starting each No-Gi class with a focus on wrestling techniques and how they can help your Jiu Jitsu game. Wrestling shoes are optional - they'll help you get in more reps. This class has the opportunity for intense rolling at the end! Come ready to work and sweat. 

Wrestling: For the months of December and January, this class (Monday at 8pm) will focus on fundamental wrestling strategies and techniques. Whether you've never wrestled before, you wrestled in school, or you're looking to bring new skills to your Jiu Jitsu training, you'll get something out of this class. Wrestling shoes are optional!

Day Class: Day class usually features a rotating schedule of instructors. Day class is a great time to come train and learn something new. It's tailored to fit your lunch break -- the class usually features 30 minutes going over some techniques, followed by 30 minutes of positional rolling. If you don't have a hard stop, you're welcome to stay longer!

Ladies Class: This class is for women of all levels! We welcome beginners in this class, and we welcome women who are looking for training partners who can give them the competitive edge at Jiu Jitsu competitions. Click here for more information!

Judo: Wednesday Judo is for beginners and advanced - you'll get a workout, you'll get more comfortable on your feet, and you'll learn how to take a fall. Friday is quicker paced and more suited to you if you already feel comfortable working on your feet, falling, and getting thrown (if you are not comfortable hitting the ground - please just let the instructor and your training partner know). If you come to Friday class, you're guaranteed a lot of reps and a great workout!

Kids Class: Kids classes are generally open to kids ages 8-14. We have several younger athletes as well! If you're child is under 8 but they've expressed an interest in Jiu Jitsu and can maintain focus, they're welcome to join in the class.