Women's only 10x6 minute rolls - 5 gi and 5 no gi. All affiliations welcome, 6 months experience recommended. Please message if you are joining!
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
**Cardio hour will change times -- please reach out to confirm the time! For Competition Training or Private Training on Sunday, or if you don't see what you're looking for, please get in touch through email, Instagram, or the Facebook Group (TJJ Durham).
About the schedule:
Fundamentals: If you are a beginner, this is a great class to join! We will go over the basics of Jiu Jitsu. The class is open to all levels, and we generally have a good mix of levels in this class. If you're brand new, you'll get the most out of this class if you pair with someone who has a different colored belt on - blue, purple, brown, or black!
No Gi: No-Gi class typically starts with an active warm up involving drilling takedowns, submissions and escapes. Then, each class we do a deep dive into a technique that builds on what we covered the previous week.. This class has the opportunity for intense rolling at the end! Come ready to work and sweat.
Day Class: Day class is tailored to fit your lunch break -- the class usually features 30 minutes going over the technique we are covering in our core fundamentals curriculum, followed by 30 minutes of rolling. If you don't have a hard stop, you're welcome to stay longer to roll!
Judo: Wednesday Judo is for beginners and advanced - you'll get a workout, you'll get more comfortable on your feet, and you'll learn how to take a fall. Friday is quicker paced and more suited to you if you already feel comfortable working on your feet, falling, and getting thrown (if you are not comfortable hitting the ground - please just let the instructor and your training partner know). If you come to Friday class, you're guaranteed a lot of reps and a great workout!
Kids Class: Kids classes are generally open to kids ages 8-14. If your child is younger than 8, and has expressed an interest in Jiu Jitsu and can maintain focus, they're welcome to join in the class.