We offer group training in Gracie Brazilian Jiu Jitsu (Gi and No-Gi), Judo, and Self-Defense classes for adults. We also offer women's only BJJ classes, with emphasis on competition training. We have a youth program, and we also have a depth of instructors from whom to choose from for private lessons!

For the months of December and January, many of our Adult evening classes (with the exception of Fundamentals) are focussed on improving our game from standing, looking at our skills through the lens of wrestling and Judo, and practicing and applying these techniques. If you're a beginner, these classes will translate well as you progress in your Jiu Jitsu journey. If you're more experienced, we are excited to see what you take from this shift in perspective to improve your game!

The gym features 1600 square feet of mat space, a dedicated heavy bag space, and a private, bookable room for private lessons or training. We're also colocated with North Durham Fitness, so you have easy access to lifting and metabolic conditioning!