Adult Brazilian Jiu Jitsu - Triangle Jiu Jitsu | Durham, North Carolina

Adult Brazilian Jiu Jitsu

If you've ever watched an MMA fight, you've likely seen some Jiu Jitsu. Jiu Jitsu is an essential component of Mixed Martial Arts, and also, an incredibly effective form of self-defense and exercise. In our Fundamentals classes, we start with self-defense, and explore how those self-defense principals can translate to sport Jiu Jitsu. We encourage all of our members - regardless of belt level, to regularly frequent Fundamentals classes. So, whether you're just starting or you've been training and competing for 15 years, you'll find training partners who can challenge and support you in your journey.



We leave at least 10 minutes at the end of each of our classes for rolling -- actively trying the techniques we learned while moving between positions -- but members and coaches often stay up to an hour late to continue rolling. Through rolling, you'll get to try the techniques you learn in fast-paced scenarios against people of different sizes and fitness. You won't have to wonder whether what you're learning is working, because you'll experience it, and try it against your partner, in real time during rolling. Also, you'll get a really great workout.